How We Can Help

Individual Coaching

Individual sessions focus on, first, finding the root cause of behaviors and then answers the question “Why.” We believe that inside of every person in pain, is a time when something “broke” and the need to cope with and/or escape from that pain was created. It is during individual counseling that we work to help each person discover what is behind their pain and then assist them with finding new ways of coping with it. If you need help achieving you personal and/or professional goals, I can help. With coaching, you get an outside perspective on situations you feel stuck in, and then I can act as a sounding board to work through challenges with you. Along with experienced guidance, as someone with a sincere interest in your success, I will help you craft your plan and next steps. Let me help you find balance, resilience, and well-being  in all areas of your life.

Group Programs

The following programs specialize in treating anxiety, depression, trauma, living sober, and adolescent addiction prevention.

Living Free

Living Free is a 12-week program structured to help people struggling with trauma and its resulting anxiety and depression, live strong, purposeful lives.

Beyond Addiction

Beyond Addiction is a 12-week program designed specifically for people who are sabatoging their lives through the use of drugs and alcohol.

My Life. My Choices.

MLMC is a 10-week program whichempowers kids 11 – 14 with the ability to make better decisions when faced with peer pressure.